Eru
Eru is a Cameroonian dish , made from vegetable plants , palm oil and meat . It is a specialty of the Banyang ethnic group 1 .
Kwacoco Bible
Kwacoco Bible is a unique dish made by grating cocoyam, mixing it with smoked fish, palm oil, a green leafy vegetable, and indigenous spices, and then wrapping and cooking it in banana or plantain leaves.
Kwacoco & Banga Soup
(Kwacoco) is like fufu that needs to be eaten with soup. Mbanga Soup is made from freshly extracted palm nut juice from country Mbanga (organic grown palm nuts characterized by a large seed with small flesh)
Waterfufu & Bekang
Bekang also known as [ sweet bitter leaf ] is a traditional dish from cameroon specifically the Bangwa people. This is how to prepare it. you can enjoy with fufu, its has a lots of health benefits such as vitamin E, folic acid, iron, protein.This is a must try recipe.
Mbongo Tchobi
Mbongo Tchobi is a one-pot spicy black stew made with aromatic traditional spices and fresh herbs simmered with fish. So, if you are looking for a quick and easy recipe to add to your repertoire, look no further than this.
Kwacoco & Banga Soup
(Kwacoco) is like fufu that needs to be eaten with soup. Mbanga Soup is made from freshly extracted palm nut juice from country Mbanga (organic grown palm nuts characterized by a large seed with small flesh)
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